Collection: Whey Protein

Whey is considered one of the best sources of protein because it contains all 9 essential amino acids, making it a complete protein. It’s absorbed quickly in the body and therefore provides rapid benefits.

Casein and whey are the two proteins that are found in milk, with casein being 80% and whey, 20%. Whey is sourced from the watery part of milk that’s found during cheese production when the solid parts (casein) separate from the liquid.

When the whey is separated during this process, it goes through a development period where it’s broken down and essentially becomes protein in a powder form.

You can see whey when you open up a tub of yoghurt and the watery liquid is sitting on top of the yoghurt—that’s whey. Once the whey is converted into a powder it’s then often flavoured into popular vanilla or chocolate-type flavours, amongst others, which then make it ideal to mix into shakes, smoothies or snacks and other meals.

Protein powder, meanwhile, is a health supplement that provides great nutritional value and provides the body with many benefits. It’s a convenient way to ensure you’re getting the daily requirement of protein in your diet, as well as other vitamins and minerals that support healthy bodily function.

Yes, there are different types of whey that vary in how they have been processed. The most popular type is whey concentrate as it’s one of the most affordable, but it’s also considered the better tasting protein.

Whey concentrate also maintains its nutritional value with the majority of the nutrients found in whey still present after processing. The three different types of protein are:

Whey Concentrate

The gold standard of flavor and texture. Comprising roughly 70-80% pure protein, this blend undergoes minimal processing to retain its natural nutritional value.

While it contains small amounts of lactose, healthy fats, and carbs, it delivers a superior, creamy consistency that’s perfect for smoothies. It’s the ideal, all-natural choice for fueling your daily adventures.

Whey Isolate

Whey isolate is a highly refined protein source that boasts a significant protein concentration of approximately 90% or higher.

During production, much of the lactose and fat are removed, though this extensive processing results in a lower nutrient profile compared to whey concentrate. Its minimal fat and carbohydrate content can make it easier to digest.

Whey Hydrolysate

This form of protein digests rapidly and is absorbed quickly into the body as it’s broken down during production with the help of enzymes and acids.

Whey hydrolysate is ideal for those with digestive issues and for performing athletes as its quick absorption rate helps with muscle recovery and increasing stamina. Of the three, whey hydrolysate can tend to have a more bitter taste.

Being that whey protein is sourced from cows milk during cheese production, it is not considered vegan. For those that are looking for a vegan-friendly protein, there are many plant-based options available including pea, hemp, rice and soy protein.

To find out more about our vegan protein powders, please see our selection of plant-based protein powders.

Incorporating protein powder into your diet is a great way to ensure you’re getting the necessary nutrients and recommended daily intake of protein needed to live a healthy way of life.

Using a protein supplement is not only ideal for those individuals that frequently work out, want to build muscle or who are professional athletes, but it’s also beneficial for those that are focused on losing weight or are lacking protein in their daily diet.

Because it absorbs into the body at a faster rate than casein protein, consuming protein allows you to gain its benefits quickly which can increase overall performance and recovery during workouts.

Most of our products can be safely taken with our Whey Protein Powder. While protein powders generally stack well with other supplements, it’s always a good idea to check with a healthcare professional if you’re combining multiple products.

Understanding the diverse advantages of incorporating a high-quality protein supplement into your daily nutritional regimen is essential for anyone looking to optimize their physical health and overall well-being.

By choosing our premium protein powder, you are integrating a versatile tool into your lifestyle that supports various bodily functions. The following comprehensive list outlines the specific, science-backed benefits you can expect to experience.  

Delivers high levels of protein

Taking a protein supplement in the form of a protein powder is a convenient way to get your daily intake of protein as it’s absorbed quickly, not only providing nutritional benefits but performance advantages also.

Proteins are considered the building blocks of the human body and are vital for the development of the body and maintaining overall health.

Boosts intake of BCAAs

Protein powder is packed with vitamins and nutrients as well as all 9 essential amino acids that provide protein to our bodies, making it a complete protein.

It’s high in BCAAs, or branched-chain amino acids, which are absorbed rapidly by the muscles in our bodies, making them a great source of energy when it comes to exercise and performance. Here’s more info on BCAAs and their benefits.

Assists with building muscle, recovery and repair

Protein helps to build muscle in the body, which is why it’s so popular amongst athletes, fitness enthusiasts and anyone looking to increase their strength and muscle mass.

It contains high levels of protein as well as BCAAs, in particular the essential amino acid leucine. Leucine stimulates further protein integration, allowing the body to develop and maintain lean muscle mass.

Promotes weight loss

Protein supplementation helps to maintain lean muscle as well as assist with weight loss because as it boosts your metabolism, it also reduces appetite and body fat without sacrificing muscle mass. 

Having it as a meal replacement (in a smoothie for breakfast or a shake throughout the day) helps to create a feeling of fullness. This then minimises feelings of hunger and prevents overindulging or snacking throughout the day.

Protects your immune system

Boosting our body’s immunity is another great advantage of taking supplementing protein, as the essential amino acids in it are necessary for the development of important antioxidants found in the body, which help to protect and fight against illness and disease.

It also has anti-inflammatory benefits and can help lower cholesterol and blood pressure. For more information on the benefits of protein powder, please see our blog on the subject.

Whey protein is safe for most people to use. However, it can affect those who are lactose intolerant or have problems digesting protein.

Anyone with general protein digestion issues or medical problems such as chronic kidney disease, gout, liver disease, or susceptibility to kidney stones should avoid protein supplements, unless cleared by a medical professional.

Consider your broader health goals; excessive protein intake without sufficient physical activity can hinder weight-loss efforts. From a clinical perspective, extremely high protein consumption may also place unnecessary strain on the kidneys or liver over time.

Additionally, many commercial varieties contain artificial additives, such as synthetic sweeteners or preservatives, which may disrupt gut health or cause metabolic sensitivity. To minimize these risks, prioritize clean, 100% natural formulas like ours.

If you experience sensitivity, switching to a plant-based blend, such as pea, rice, or hemp, can help.

Using a protein powder as a part of your daily diet can help you lose weight. Protein is considered the most hunger reducing macronutrient and can reduce your cravings and need for snacks quite significantly.

Having a protein powder before exercise also helps to boost energy levels and therefore allows you to burn more calories. The benefit of using powder is that whilst it helps you to lose weight, it also helps to build and maintain lean muscle mass.

Our protein products are perfect for meal prep because they can be easily incorporated into recipes ahead of time without losing their nutritional benefits.

You can add them to baked goods like muffins, pancakes, or protein bars for grab-and-go snacks, or stir them into overnight oats, chia pudding, or smoothie packs ready to blend. Just store prepared items in an airtight container in the fridge or freezer to keep them fresh.

Yes, you can take protein powder and pre-workout on the same day, but it’s best to consume them separately.

Pre-workout is usually taken 20-30 minutes before training to boost energy and performance, while protein powder is most effective post-workout for muscle recovery. Mixing them together in the same drink isn’t harmful, but the flavours may not blend well.

Whey is a super simple supplement to use and can be easily added to your daily diet. It has a good consistency which allows it to mix well and when flavoured it has a delicious taste, making it ideal in shakes, smoothies and snacks.

To make a protein shake, combine 30 grams of your favourite protein powder in a shaker, adding 250 ml of water or your milk of choice and shake well to mix.

Alternatively, add 30 grams of protein with water or your milk of choice into a blender and include your favourite fruits, oats or even yoghurt to create a delicious smoothie. Both options are convenient ways to get the nutrients you need for your day and are perfect for you to enjoy on the go.

There are no strict rules as to how many protein shakes or smoothies you should have per day. However, it’s important to understand that taking more protein each day than what’s recommended won’t help you build more muscle or lose weight faster.

Your body can only use a limited amount of protein at any given time, the rest will be naturally excreted from the body or stored as glycogen and fat.

It’s recommended that women 19 years and over have 46 grams of protein daily and 56 grams for men of the same age. Happy Way protein powders offer approximately 21 grams of protein per 30 gram serve and around 70 grams of protein per 100 gram serve.

The best time to have your protein supplement will depend on your health and fitness goals. Using protein as a part of a pre-workout shake or smoothie, 45 minutes before your workout, will help to increase your energy and improve performance during your training.

Consuming a shake, smoothie or snack within 30 minutes post-workout will provide the body with essential amino acids that will help promote muscle growth, as well as aid in muscle repair. This will allow your body to rest and recover well, which is perfect for athletes and those that want to train frequently.

Here of course! At Happy Way, we have a fantastic selection of some of the best protein powder in Australia, so there’s bound to be a bunch that become your new favourites!

Yes! At Happy Way, all of our protein supplements are safe for both pregnant and breastfeeding women, as they’re all-natural, organic and packed with vitamins, nutrients and antioxidants. Before using any supplement, we  advise that you always check with your health professional to determine if it is appropriate for your specific needs.

The full list of ingredients is available on each individual product page under the nutritional information section. We also highlight our commitment to clean labels: our protein powders are made with certified organic and organically grown ingredients, and are gluten-free, non-GMO, and hormone-free.

The shelf life of protein powder after opening is usually within 3 to 6 months. To maintain freshness and prevent clumping or moisture damage, store the powder in a tightly sealed container away from heat, sunlight, and humidity.

When sealed and properly stored, protein powder can last up to 2 years from the date of manufacture. We recommend checking the packaging for the exact expiry date.

To mix protein powder, simply add 1 scoop (30g) to 250ml of water, milk, or your preferred liquid, and shake well in a shaker bottle. For a creamier texture or added nutrition, blend it with fruits, oats, or yogurt. Check our recipe page for more inspiration.

To prevent clumping:

• Add liquid to your shaker first, then add the powder.
• Use a blender or shaker with a mixing ball or mesh strainer.
• Shake vigorously for 20-30 seconds.
• Store your powder in a dry, airtight container to avoid moisture absorption.

Yes, we offer a subscription service so you never run out of your favourite flavours. Subscribers enjoy exclusive perks like a 15% discount for life, priority shipping, and easy pause or cancellation options. Choose your frequency at checkout and start your subscription today.